R.I.C.E Protocol
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Rest: Stay off the injured (foot/ankle). Walking may cause further injury.

Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.

Compression: An elastic wrap should be used to control swelling.

Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.


Contact Us

Click to schedule an appointment, please call our scheduling coordinator using the information below:

Aurora, CO Podiatrist
Centennial Foot and Ankle Specialists
15901 E. Briarwood Cir., Suite 300
Aurora, CO 800016
(303) 632-3668
Podiatrist Aurora, CO Call For Pricing
 
Office Hours
Monday: 08:00 AM - 05:00 PM
Tuesday: 08:00 AM - 05:00 PM
Wednesday: 08:00 AM - 05:00 PM
Thursday: 08:00 AM - 05:00 PM
Friday: 08:00 AM - 04:30 PM
Saturday: Closed
Sunday: Closed
303-632-3668
15901 East Briarwood Circle Suite 300Aurora, CO 80016